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10 Most Important Plant-Based Proteins for Health and Weight Loss

August 01, 2020

10 Most Important Plant-Based Proteins for Health and Weight Loss

Vegan and vegetarian diets rely on plant-based proteins. Proteins are essential for creating our hormones, enzymes, and antibodies that protect us from various infections. 
These are the ten most compact plant-based proteins that you can add to your diet.





  • Soy is rich in BCAAs, amino acids that promote muscle growth. 
  • It lowers blood cholesterol and regulates the thyroid. 
  • A crucial part of the vegan/vegetarian diet, soy helps in weight loss by creating a feeling of fullness. 



  • Some microalgae have the same amount of protein like eggs and meat. 
  • However, it is hard to extract, and it is consumed as part of vegan foods. 
  • Algae proteins detoxify the skin. 



  • Pea-based protein is a powder extracted from yellow peas, and it is rich in BCAAs. 
  • It promotes muscle growth in vegan/vegetarian bodybuilders. 
  • Pea protein improves gut health, thus prevents from intestinal cancer. 


Chia Seeds

  • Chia seeds are packed with omega 3, but also contain proteins.
  • Low in calories, chia seeds are perfect for weight loss. 
  • Their antioxidant properties lead to flawless skin. 


Sacha Inchi Seeds 

  • Sacha Inchi seeds are rich in proteins that help reduce belly fat.  
  • They can also fight depression, prevent heart disease, and lower your bad cholesterol.  



  • Hempseed protein is easiest to digest, so it's popular among fitness folks. 
  • It is rich in fiber and it leads to weight loss by improving metabolic functions. 


Pumpkin Seeds

  • They are rich in oils but also contain a lot of protein. 
  • Besides that, the antioxidants in pumpkin seeds improve skin health and the high Magnesium amounts protect the heart. 


Brown Rice 

  • Brown rice protein has the same effect as the whey protein for bodybuilders. 
  • It creates a feeling of fullness, thus promotes weight loss.


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